Shapes Fully Loaded Epic Garlic Bread
Packaged product Bread and Baked Goods Arnott's
Shapes Fully Loaded Epic Garlic Bread contains 457 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 91 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 820 mg | 36% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4.5 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat17 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium820 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnott's
- Barcode
- 9310072033464
- Quantity
- 130 g
- Label serving
- 1 portion (20 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Dried Potatoes, Vegetable Oil, Sugar, Maize Starch, Maltodextrin, Milk Solids, Salt, Yeast, Flavour Enhancer (E621), Garlic Powder (0.4%), Baking Powder, Herbs, Flavours, Yeast Extract, Food Acids (Citric Acid, Acetic Acid), Spices, Acidity Regulator (E341), Lemon Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoSugarMilkSaltYeastGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shapes Fully Loaded Epic Garlic Bread?
100 g of Shapes Fully Loaded Epic Garlic Bread has 457 kcal. Serving, 1 portion, 20 g (20 g): about 91 kcal.
How much protein is in Shapes Fully Loaded Epic Garlic Bread?
Shapes Fully Loaded Epic Garlic Bread contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 20 g (20 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Shapes Fully Loaded Epic Garlic Bread?
Shapes Fully Loaded Epic Garlic Bread has 64.5 g of total carbohydrates per 100 g, including 4 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shapes Fully Loaded Epic Garlic Bread?
Shapes Fully Loaded Epic Garlic Bread contains 17 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Shapes Fully Loaded Epic Garlic Bread?
100 g contains 820 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072033464. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.