shapes
Packaged product Bread and Baked Goods arnotts
Shapes contains 492 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 685 mg | 30% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 10 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat22.4 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat5.2 gabove the median for bread and baked goods (median 2.9 g)
- Sodium685 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- arnotts
- Barcode
- 9310072029443
- Quantity
- 200g
- Category
- Crackers (Appetizers)
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, huile végétale, amidon (blé), sel, tomate en poudre, levure de boulanger, ail, persil, sucre, sauce worcestershire, oignon en poudre, levure chimique, arôme naturel, etrait de protéine végétales (de maïs), épices, antioxydants (E300, E307b de soja, E304), renforçateur de goût (E635), émulsifiant (lécithine de soja), extrait de malt (d'orge).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltTomatoYeastGarlicSugarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Croco | 492 | 9 g | 62.6 g | 22.3 g |
| Cracker salati Crich | 492 | 9.8 g | 72 g | 11 g |
| Crackers Mini Ritz | 492 | 7.8 g | 61 g | 24 g |
| parle monaco 700g Parle | 492 | 7.9 g | 68.8 g | 20.6 g |
| Mini torsades au beurre, oignon et ciboulette Monoprix Gourmet | 492 | 12 g | 55 g | 24 g |
| Biscuits Salés Casino | 492 | 6.7 g | 61 g | 24 g |
| Cheez it Duoz Cheddar Jack & Swiss Cheez-It | 492 | 9.2 g | 60.5 g | 24.4 g |
| kettle sea salt crackers kettle | 492 | 11.5 g | 60.5 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shapes?
100 g of shapes has 492 kcal.
How much protein is in shapes?
Shapes contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in shapes?
Shapes has 63.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in shapes?
Shapes contains 22.4 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in shapes?
100 g contains 685 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072029443. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.