Shake & Make Pancake Mix
Packaged product Sweets and Desserts The Moran Group Incorporated
Shake & Make Pancake Mix contains 371 kcal per 100 g. A serving, 0.5 cup, 62 g (62 g) provides about 230 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 25% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 968 mg | 42% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 9.7 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 323 mg | 25% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for sweets and desserts (median 9.3 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars9.7 gbelow the median for sweets and desserts (median 10 g)
- Fat4 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat1.6 gin the top quarter of sweets and desserts (median 0.21 g)
- Sodium968 mgabove the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 4 g | 4 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | 968 mg | 968 mg |
Product details
- Brand
- The Moran Group Incorporated
- Barcode
- 0051933347793
- Label serving
- 0.5 cup (62 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), palm oil, contains 2% or less of each of the following: egg white, defatted soy flour, dextrose, salt, buttermilk solids, corn syrup solids, tricalcium phosphate, lecithin, soybean oil with soy lecithin, sodium caseinate, aluminum sulfate, dipotassium phosphate, emulsifier (monoglycerides), xanthan gum, sodium silicoaluminate, sodium lauryl sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pourable pancake mix Food Lion | 371 | 9.7 g | 71 g | 4 g |
| Shake 'n pour buttermilk pancake mix Western Family Foods Inc. | 371 | 8.1 g | 72.6 g | 4 g |
| Pancake Mix, Buttermilk Great Value | 371 | 9.7 g | 71 g | 4 g |
| Pancake Mix Brookshire's | 371 | 9.7 g | 71 g | 4 g |
| Homestyle Pancake & Waffle Mix - Just add water Bob's Red Mill | 371 | 11.4 g | 68.6 g | 4.3 g |
| +Proteínas Preparado para Pancakes Hacendado | 371 | 46 g | 27.1 g | 7.4 g |
| Avena Pancake ProAction | 371 | 13 g | 57 g | 7 g |
| Buttermilk pancake mix Laura Lynn | 371 | 8.1 g | 72.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake & Make Pancake Mix?
100 g of Shake & Make Pancake Mix has 371 kcal. Serving, 0.5 cup, 62 g (62 g): about 230 kcal.
How much protein is in Shake & Make Pancake Mix?
Shake & Make Pancake Mix contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 62 g (62 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).
How many carbs are in Shake & Make Pancake Mix?
Shake & Make Pancake Mix has 71 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.7 g of sugars.
How much fat is in Shake & Make Pancake Mix?
Shake & Make Pancake Mix contains 4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Shake & Make Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake & Make Pancake Mix?
100 g contains 968 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289614. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051933347793. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.