Severino, homemade pasta, stuffed shells cheese
Packaged product Dairy and Eggs Severino
Severino, homemade pasta, stuffed shells cheese contains 253 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 430 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 16% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.4 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 206 mg | 16% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.6 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars2.4 gabove the median for dairy and eggs (median 1.8 g)
- Fat10 gabove the median for dairy and eggs (median 7.8 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 2.9 g)
- Sodium306 mgbelow the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 253 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 27.7 g | 27.6 g |
| Fat | 10 g | 10 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 306 mg | 306 mg |
Product details
- Brand
- Severino
- Barcode
- 0029737002217
- Label serving
- 6 ONZ (170 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk, ricotta cheese (pasteurized whole milk, vinegar, salt), durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, eggs (liquid cage-free pasteurized), salt, romano cheese cultures, salt, enzymes), parmesan cheese (pasteurized cow's milk. cheese cultures, salt, enzymes), garlic powder, parsley (dried).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Cheese Mini Taquitos Meijer | 253 | 9.9 g | 26.4 g | 12.1 g |
| Cheddar cheese & bacon potato skins Meijer | 253 | 8.8 g | 13.2 g | 17.6 g |
| Mini Vanilla Cream Puffs Cafe Jacqueline | 250 | 4.6 g | 27.3 g | 13.6 g |
| Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese Athens Foods Inc. | 250 | 8.8 g | 28.8 g | 11.2 g |
| Beef, Bean & Cheese Flavor Chimichangas EL MONTEREY | 250 | 7.4 g | 29.6 g | 11.1 g |
| schiacciatina di lenticchie veggie Fioravanti | 257 | 15 g | 41 g | 1.6 g |
| Veggie Sticks ceci e melanzane Asiago Food | 258 | 5.7 g | 29 g | 11 g |
| Green chile & cheese mini tamales Target Stores | 258 | 7.8 g | 15.6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Severino, homemade pasta, stuffed shells cheese?
100 g of Severino, homemade pasta, stuffed shells cheese has 253 kcal. Serving, 6 onz, 170 g (170 g): about 430 kcal.
Is Severino, homemade pasta, stuffed shells cheese high in protein?
Severino, homemade pasta, stuffed shells cheese contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 21.9 g in serving, 6 onz, 170 g (170 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Severino, homemade pasta, stuffed shells cheese?
Severino, homemade pasta, stuffed shells cheese has 27.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.4 g of sugars.
How much fat is in Severino, homemade pasta, stuffed shells cheese?
Severino, homemade pasta, stuffed shells cheese contains 10 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Severino, homemade pasta, stuffed shells cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Severino, homemade pasta, stuffed shells cheese?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2051831. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0029737002217. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.