sesame seeds
Packaged product Nuts and Seeds Deep
Sesame seeds contains 600 kcal per 100 g.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (592 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 18 g)
- Fiber10 gin the lowest quarter of nuts and seeds (median 12 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 0.3 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 7.1 g)
- Sodium100 mgin the top quarter of nuts and seeds (median 8 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433158978
- Category
- Husked sesame seed
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavored Sesame seeds Foreway | 600 | 20 g | 20 g | 50 g |
| White Sesame Honor | 598 | 14.1 g | 26.5 g | 49 g |
| Sesam, ungeschält Alnatura | 596 | 21 g | 10 g | 50 g |
| Semi di sesamo Purezza Bio | 594 | 18 g | 12 g | 50 g |
| Graines de sésame complet toastées Jardin Bio étic | 594 | 18 g | 12 g | 50 g |
| Graines de sésame biologiques PLANÈTE AU NATUREL | 589 | 18 g | 23 g | 50 g |
| sesame grillé 100 delights | 588 | 25 g | 0.7 g | 54 g |
| Sésame décortiqué Priméal | 588 | 17.7 g | 10.2 g | 50.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sesame seeds?
100 g of sesame seeds has 600 kcal.
Is sesame seeds high in protein?
Sesame seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18 g).
How many carbs are in sesame seeds?
Sesame seeds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sesame seeds?
Sesame seeds contains 50 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in sesame seeds?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433158978. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.