Sesame Seed Sub Rolls
Packaged product Bread and Baked Goods Zehrs
Sesame Seed Sub Rolls contains 288 kcal per 100 g. A serving, 0.5 petit pain, 59 g (59 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.4 g | |
| Protein L | 8.5 g | 17% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 33.9 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.1 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium390 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zehrs
- Barcode
- 0233500903292
- Label serving
- 0.5 petit pain (59 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Herb Sub Rolls Superstore | 288 | 8.5 g | 54.2 g | 4.2 g |
| Cheesy Breadsticks Mama Cozzi's | 288 | 10.2 g | 39 g | 10.2 g |
| White Bread Loriz | 288 | 6.8 g | 55.9 g | 3.4 g |
| Cheesy bread sticks Mama cozzi's | 288 | 11.9 g | 35.6 g | 11.9 g |
| Sesame Seed Sub Roll City market | 288 | 8.5 g | 52.5 g | 5.1 g |
| Bread brioche Coles | 288 | 10.1 g | 46.7 g | 5.8 g |
| Tortilla Old El Paso | 288 | 8.6 g | 51.7 g | 4.8 g |
| Everything Sourdough Bagels Venerdi Gluten Freedom | 288 | 9.1 g | 70.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seed Sub Rolls?
100 g of Sesame Seed Sub Rolls has 288 kcal. Serving, 0.5 petit pain, 59 g (59 g): about 170 kcal.
How much protein is in Sesame Seed Sub Rolls?
Sesame Seed Sub Rolls contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 0.5 petit pain, 59 g (59 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Sesame Seed Sub Rolls?
Sesame Seed Sub Rolls has 52.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seed Sub Rolls?
Sesame Seed Sub Rolls contains 5.1 g of fat per 100 g.
What vitamins and minerals does Sesame Seed Sub Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seed Sub Rolls?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233500903292. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.