Sesame seed
Packaged product Nuts and Seeds Dulzura
Sesame seed contains 529 kcal per 100 g. A serving, 1 porción, 17 g (17 g) provides about 90 kcal.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 594 kcal per 100 g across 47 products.
100 g provides 55% of the Daily Value for magnesium, 54% of the Daily Value for iron and 50% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 32.4 g | 41% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 29.4 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 647 mg | 50% |
| Iron L | 9.7 mg | 54% |
| Magnesium L | 229 mg | 55% |
| Phosphorus L | 412 mg | 33% |
| Potassium L | 309 mg | 7% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber8.8 gin the lowest quarter of nuts and seeds (median 11.9 g)
- Sugars29.4 gin the top quarter of nuts and seeds (median 0.3 g)
- Fat32.4 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat4.4 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.8 g |
|---|---|
| Polyunsaturated fat L | 14.7 g |
Product details
- Brand
- Dulzura
- Barcode
- 0669387006793
- Quantity
- 17 g
- Label serving
- 1 porción (17 g)
- Category
- Husked sesame seed
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Seeds Coles | 528 | 24.4 g | 19.6 g | 36.4 g |
| Sesame seed H-E-B | 556 | 0 g | 0 g | 55.6 g |
| Sesame seed Spice Supreme | 500 | 0 g | 0 g | 50 g |
| Sésame décortiqué blanc Naturaline | 559 | 17.7 g | 10.2 g | 50.4 g |
| Graines de sesame noir Antoine Espig | 562 | 19 g | 9.9 g | 50 g |
| Sésame complet grillé Markal | 571 | 24.7 g | 8.5 g | 45.4 g |
| Sésame complet Bio Greenweez | 573 | 17.7 g | 11.6 g | 49.7 g |
| Sésame complet bio Greenweez | 573 | 17.7 g | 11.6 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame seed?
100 g of Sesame seed has 529 kcal. Serving, 1 porción, 17 g (17 g): about 90 kcal.
Is Sesame seed high in protein?
Sesame seed contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2 g in serving, 1 porción, 17 g (17 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18 g).
How many carbs are in Sesame seed?
Sesame seed has 47.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 29.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame seed?
Sesame seed contains 32.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Sesame seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (55% DV), iron (54% DV), calcium (50% DV), zinc (45% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669387006793. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.