Sesame seed
Packaged product Nuts and Seeds H-E-B
Sesame seed contains 556 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (587 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 55.6 g | 71% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 17.6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 0.1 g)
- Fat55.6 gin the top quarter of nuts and seeds (median 49.9 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 2.3 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220934256
- Category
- Husked sesame seed
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seed Dulzura | 529 | 11.8 g | 47.1 g | 32.4 g |
| Sesame Seeds Coles | 528 | 24.4 g | 19.6 g | 36.4 g |
| Black Sesame Seeds, 3.75 OZ Sushi Chef | 587 | 17.6 g | 9.9 g | 49.7 g |
| White Sesame Seeds, 3.75 OZ Sushi Chef | 587 | 17.6 g | 9.9 g | 49.7 g |
| White Sesame Honor | 598 | 14.1 g | 26.5 g | 49 g |
| sesame seeds Deep | 600 | 20 g | 20 g | 50 g |
| Sesame seed Spice Supreme | 500 | 0 g | 0 g | 50 g |
| Sesame Seeds Tesco | 616 | 18.2 g | 0.9 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame seed?
100 g of Sesame seed has 556 kcal.
How much protein is in Sesame seed?
Sesame seed contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.6 g).
How many carbs are in Sesame seed?
Sesame seed has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame seed?
Sesame seed contains 55.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sesame seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220934256. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.