Sesame seed burger buns
Packaged product Meals and Dishes Tesco
Sesame seed burger buns contains 293 kcal per 100 g. A serving, 1 bun, 70 g (70 g) provides about 205 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 26% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 12.6 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 32.2 µg | 4% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 62.8 mg | 5% |
| Iron L | 2 mg | 11% |
| Magnesium L | 56.3 mg | 13% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 20.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for meals and dishes (median 9.3 g)
- Fiber3.8 gabove the median for meals and dishes (median 2.8 g)
- Sugars12.6 gin the top quarter of meals and dishes (median 6.5 g)
- Fat6.9 gin the top quarter of meals and dishes (median 5 g)
- Saturated fat3.9 gin the top quarter of meals and dishes (median 0.8 g)
- Sodium208 mgin the lowest quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 33.7 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Tesco
- Barcode
- 5059512733079
- Label serving
- 1 bun (70 g)
- Category
- Hamburger buns
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Pasteurised Egg (11%), Palm Oil, Sugar, Sesame Seeds (2.5%), Butter (Milk) (2%), Pasteurised Egg White, Black Sesame Seeds (1%), Yeast, Spirit Vinegar, Fermented Wheat Flour, Salt, Wheat Fibre, Flavouring, Soya Flour, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Colour (Algal Carotenes), Acidity Regulator (Calcium Hydroxide), Flour Treatment Agent (Ascorbic Acid). Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggPalm oilSugarButterYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Pretzel Hamburger Buns King's Hawaiian | 293 | 9.3 g | 45.3 g | 8 g |
| Mega Hamburger Brötchen K-Classic | 293 | 9 g | 50.8 g | 5.3 g |
| EDEKA GUT&GÜNSTIG 4x XXL Hamburger Buns mit Sesam 300g 1,71€ 5,70€ per 1kg GUT&GÜNSTIG | 293 | 10.2 g | 47.3 g | 6.2 g |
| Hamburgerbrötchen Goldähren | 293 | 8.9 g | 49 g | 6.1 g |
| Pains hamburger Boni | 293 | 10 g | 47 g | 6.2 g |
| Large Seeded Burger Buns Lidl | 293 | 9 g | 50.8 g | 5.3 g |
| Panini hamburger I tesori del forno | 293 | 7.3 g | 57 g | 3.7 g |
| Mini burger Dulcesol | 293 | 9.4 g | 50 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame seed burger buns?
100 g of Sesame seed burger buns has 293 kcal. Serving, 1 bun, 70 g (70 g): about 205 kcal.
How much protein is in Sesame seed burger buns?
Sesame seed burger buns contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 6.7 g in serving, 1 bun, 70 g (70 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.3 g).
How many carbs are in Sesame seed burger buns?
Sesame seed burger buns has 46.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame seed burger buns?
Sesame seed burger buns contains 6.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Sesame seed burger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (26% DV), Thiamin (B1) (25% DV), phosphorus (14% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame seed burger buns?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512733079. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.