Sesame Seed Bagels
Packaged product Bread and Baked Goods Coles
Sesame Seed Bagels contains 302 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 272 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 49.6 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.2 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.1 g)
- Sugars7.2 gabove the median for bread and baked goods (median 5.5 g)
- Fat5.6 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium312 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645253992
- Quantity
- 4pcs
- Label serving
- 1 serving (90 g)
- Category
- Bagel breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Thiamin, Folic Acid], Water, Sesame Seeds (3.5%), Sugar, Canola Oil, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinega lodised Salt, Malted Wheat, Emulsifier (471). ALLERGY ADVICE:CONTAINS CEREALS CONTAINING GLUTEN CONTAINING GLUTEN, (WHEAT) AND SESAME. MAY CONTAIN SOY, EGG AND OTHER CEREALS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini bagels originaux President's Choice | 303 | 9.2 g | 57.9 g | 3.9 g |
| 4 seeded bagels Tesco | 303 | 2.5 g | 54.5 g | 7 g |
| Bagel sesame The Frenchie | 303 | 11.3 g | 56 g | 2.8 g |
| Plaim Bagel Udis | 303 | 8.1 g | 47.5 g | 9.1 g |
| Everything Bagels Member's Mark | 301 | 11.5 g | 54.9 g | 3.5 g |
| Udi's gluten free, soft & chewy bagels, cinnamon raisin Udi's | 304 | 5.1 g | 50.6 g | 8.9 g |
| soft & chewy everything bagels udis | 304 | 6.3 g | 46.8 g | 10.1 g |
| Udis, soft & chewy whole grain bagels Udi's | 304 | 6.3 g | 46.8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seed Bagels?
100 g of Sesame Seed Bagels has 302 kcal. Serving, 1 serving, 90 g (90 g): about 272 kcal.
Is Sesame Seed Bagels high in protein?
Sesame Seed Bagels contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 10.1 g in serving, 1 serving, 90 g (90 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Sesame Seed Bagels?
Sesame Seed Bagels has 49.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seed Bagels?
Sesame Seed Bagels contains 5.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Sesame Seed Bagels?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645253992. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.