4 seeded bagels
Packaged product Bread and Baked Goods Tesco
4 seeded bagels contains 303 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 22% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 75%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat7 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.5 g)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057373817310
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel sesame The Frenchie | 303 | 11.3 g | 56 g | 2.8 g |
| Plaim Bagel Udis | 303 | 8.1 g | 47.5 g | 9.1 g |
| Mini bagels originaux President's Choice | 303 | 9.2 g | 57.9 g | 3.9 g |
| Udi's gluten free, soft & chewy bagels, cinnamon raisin Udi's | 304 | 5.1 g | 50.6 g | 8.9 g |
| soft & chewy everything bagels udis | 304 | 6.3 g | 46.8 g | 10.1 g |
| Udis, soft & chewy whole grain bagels Udi's | 304 | 6.3 g | 46.8 g | 10.1 g |
| Organic sesame seed bagels Schwartz Brothers Bakery | 304 | 10.9 g | 56.5 g | 3.8 g |
| Sesame Seed Bagels Coles | 302 | 11.2 g | 49.6 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057373817310. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.