How many calories are in Sesame?

100 g of Sesame has 293 kcal. Serving, 1 bagel, 75 g (75 g): about 220 kcal.

How much protein is in Sesame?

Sesame contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 75 g (75 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).

How many carbs are in Sesame?

Sesame has 57.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame?

Sesame contains 2.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

What vitamins and minerals does Sesame contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (50% DV), selenium (48% DV), manganese (41% DV), iron (22% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame

Packaged product Bread and Baked Goods COUNTRY HARVEST

Sesame contains 293 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 220 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 50% of the Daily Value for Thiamin (B1), 48% of the Daily Value for selenium and 41% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

293kcal per 100 g

9.3 gprotein

57.3 gcarbohydrates

2.7 gfat

220kcal in serving, 1 bagel, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.67 g	3%
Sodium L	533 mg	23%
Total carbohydrates L	57.3 g	21%
Dietary fiber L	5.3 g	19%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.6 mg	50%
Riboflavin (B2) L	0.27 mg	21%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.1 mg	6%
Choline L	0 mg	0%
Calcium L	80 mg	6%
Iron L	4 mg	22%
Magnesium L	40 mg	10%
Phosphorus L	133 mg	11%
Potassium L	100 mg	2%
Zinc L	1.3 mg	12%
Copper L	0.19 mg	21%
Manganese L	0.93 mg	41%
Selenium L	26.7 µg	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 79%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gbelow the median for bread and baked goods (median 9.6 g)
Fiber5.3 gin the top quarter of bread and baked goods (median 3.1 g)
Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
Fat2.7 gabove the median for bread and baked goods (median 2.5 g)
Saturated fat0.67 gabove the median for bread and baked goods (median 0.5 g)
Sodium533 mgin the top quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.4 g
Polyunsaturated fat L	1.1 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: COUNTRY HARVEST
Barcode: 0063400138278
Quantity: 450g
Label serving: 1 bagel (75 g)
Category: Bagel breads
Nutri-Score: C as computed by Open Food Facts

Ingredients

FARINE DE BLÉ ENRICHIE, EAU*, FARINE DE BLÉ ENTIER À GRAINS ENTIERS INCLUANT LE GERME, SIROP DE MALT D'ORGE (MAÏS, ORGE MALTÉ), FIBRES DE BALLES D'AVOINE, SUCRE, SEL, HUILE DE SOYA ET/OU DE CANOLA, LEVÙRE*, PROPIONATE DE CALCIUM, ACIDE SORBIQUE, LÉCITHINE DE SQYA, MONOGLYCÉRIDES VÉGÉTAUX. GARNITURE : GRAINES DE SÉSAMÉ, PEUT CONTENIR SEMOULE DE MAIS. *SÉQUENCE PEUT CHANGER. CONTIENT: BLÉ, ORGE. AVOINE, GRAINES DE SÉSAME, SOYA. PEUT CONTENIR: LAIT. ner

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Bagels Bakestone Brothers	293	10.7 g	53.3 g	4.7 g
Sesame Bagel Western Family	293	10.7 g	50.7 g	5.3 g
Cinnamon Raisin Bagels Western Family	293	0 g	56 g	2.7 g
Bagels Western Family	293	9.3 g	56 g	2.7 g
Multigrain Bagel Great Value • Walmart	293	10.7 g	49.3 g	8 g
Bagels - Sesam Trader Joe's	293	10 g	52 g	3.8 g
Bagels Pinnacle Foods Group Llc	293	7.1 g	43.4 g	9.1 g
Bagels Bimbo	293	10 g	50 g	4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0063400138278. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SESAME". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.