Sesame Chicken With White Rice
Packaged product Poultry H-E-B SUSHIYA
Sesame Chicken With White Rice contains 189 kcal per 100 g. A serving, 1 cup, 164 g (164 g) provides about 310 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.2 mg | 4% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.6 g | |
| Added sugars L | 11.6 g | 23% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.2 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 79.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars11.6 gin the top quarter of poultry (median 0.89 g)
- Fat5.5 gabove the median for poultry (median 4.5 g)
- Saturated fat0.61 gbelow the median for poultry (median 1.2 g)
- Sodium305 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B SUSHIYA
- Barcode
- 0197870048116
- Label serving
- 1 cup (164 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Chicken with White Rice H-E-B Sushiya | 189 | 4.9 g | 29.3 g | 5.5 g |
| Teriyaki Chicken Salad Deliboo | 189 | 9 g | 6.9 g | 14.1 g |
| Duck Lidl | 189 | 18 g | 0 g | 13 g |
| Chicken-Nuggets Coop | 189 | 8.3 g | 18 g | 9.2 g |
| Mediterranean Wrap with Spiced Chicken Proper Food | 189 | 10.9 g | 12.5 g | 10.9 g |
| Southern Style Chicken Ready Set Cook Aldi | 189 | 19.5 g | 5.1 g | 9.8 g |
| Turkey & Cheddar Sandwhich Created Fresh! | 189 | 7.6 g | 16.4 g | 10.7 g |
| Turkey And Cheddar Wedge Created Fresh | 189 | 7.6 g | 16.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870048116. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.
Last updated: . Source description: "SESAME CHICKEN WITH WHITE RICE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.