How many calories are in Sesame Bagels?

100 g of Sesame Bagels has 454 kcal. Serving, 1 serving, 85 g (85 g): about 386 kcal.

How much protein is in Sesame Bagels?

Sesame Bagels contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 7.8 g in serving, 1 serving, 85 g (85 g). About 14% of its calories come from protein.

How many carbs are in Sesame Bagels?

Sesame Bagels has 50.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Bagels?

Sesame Bagels contains 2.5 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

What vitamins and minerals does Sesame Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Thiamin (B1) (37% DV), copper (25% DV), chloride (16% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Bagels?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame Bagels

Packaged product Bread and Baked Goods Village Bakery

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Sesame Bagels contains 454 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 386 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

100 g provides 54% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

454kcal per 100 g

9.2 gprotein

50.2 gcarbohydrates

2.5 gfat

386kcal in serving, 1 serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	454 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.35 g	2%
Cholesterol L	0.008 mg	0%
Sodium L	236 mg	10%
Total carbohydrates L	50.2 g	18%
Dietary fiber L	3.6 g	13%
Total sugars L	5.2 g
Added sugars L	3.8 g	8%
Protein L	9.2 g	18%
Vitamin A L	0.24 µg	0%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.07 µg	0.4%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.44 mg	37%
Riboflavin (B2) L	0.039 mg	3%
Niacin (B3) L	0.66 mg	4%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	33.1 µg	8%
Vitamin B12 L	0.008 µg	0.3%
Calcium L	55.8 mg	4%
Iron L	1.8 mg	10%
Magnesium L	54.8 mg	13%
Phosphorus L	167 mg	13%
Potassium L	211 mg	4%
Zinc L	1.4 mg	13%
Copper L	0.23 mg	25%
Manganese L	1.2 mg	54%
Selenium L	6.8 µg	12%
Iodine L	15.9 µg	11%
Chloride L	376 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 77%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water34.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	1.9 g

Sugars and starch (1)

Starch L	30.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.005 g
DHA (omega-3, 22:6 n-3) L	0.005 g
ALA (omega-3, 18:3 n-3) L	0.22 g
Linoleic acid (omega-6, 18:2) L	1.7 g

Carotenoids (1)

Beta-carotene L	2.8 µg

Other components (2)

Water L	34.3 g
Alcohol L	0.001 g

Product details

Brand: Village Bakery
Barcode: 4088600259390
Quantity: 5
Label serving: 1 serving (85 g)
Category: Seeded bagel
Packaging: en:ldpe-wrapper
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (_Wheat _Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, _SESAME SEEDS_ (3.5%), Rye Flour, Sugar, Rapeseed Oil, Com Grit, Yeast, Salt, Preservative: Calcium Propionate, _Wheat Gluten_, _Malted Barley_, Spirit Vinegar, Four Treatment Agent Ascorbic Add

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rapeseed (canola) oil Yeast Salt Vinegar

Source of the nutrition information

Open Food Facts, record 4088600259390. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "SESAME BAGELS". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.