Sesame Bagels
Packaged product Bread and Baked Goods SuperValu
Sesame Bagels contains 278 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 55% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.82 g | 4% |
| Cholesterol L | 0.016 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 8.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 45.1 µg | 11% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber5.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars8.4 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat4.7 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.82 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium414 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (3)
| Water L | 32 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- SuperValu
- Barcode
- 5099839595707
- Quantity
- 425 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified WHEAT Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, RYE Flour, Sugar, Yeast, Rapeseed Oil, SESAME SEEDS (1.5%), Salt, Spirit Vinegar, WHEAT Gluten, Malted BARLEY Flour, Preservatives (Calcium Propionate, Sorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream Bagel New York Bakery | 278 | 9.6 g | 53.4 g | 2.1 g |
| Tour garnis bagels Gadoua | 278 | 16.7 g | 56.7 g | 1.7 g |
| New york style cheddar cheese bagels goodfood | 278 | 10.2 g | 51.9 g | 3.7 g |
| Blueberry Bagel Dumpsters | 278 | 8.9 g | 55.6 g | 2.2 g |
| Begel nature Gadoua | 278 | 10 g | 58.9 g | 1.7 g |
| Bagels raisin et cannelle Gadoua | 278 | 10 g | 58.9 g | 1.7 g |
| Gluten Free Bagels Schär | 278 | 4.4 g | 53 g | 3.7 g |
| Acme, Bagel Pretzel West Coast Grocery Company | 278 | 8.3 g | 51.8 g | 0.46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Bagels?
100 g of Sesame Bagels has 278 kcal.
Is Sesame Bagels high in protein?
Sesame Bagels contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Sesame Bagels?
Sesame Bagels has 55.3 g of total carbohydrates per 100 g, including 5.1 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Bagels?
Sesame Bagels contains 4.7 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sesame Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (55% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Bagels?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839595707. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.