Sesame Bagel
Packaged product Bread and Baked Goods Wise Sons
Sesame Bagel contains 287 kcal per 100 g. A serving, 1 bagel, 122 g (122 g) provides about 350 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 6.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.82 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium574 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wise Sons
- Barcode
- 0853242007227
- Label serving
- 1 Bagel (122 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plain Wheat Tortilla Wraps Golocal | 287 | 7 g | 53.6 g | 4.2 g |
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| British Lamb Rolled Breast Tesco | 287 | 16.2 g | 0 g | 24.7 g |
| Dark Rye Seeded Bread Jesse's Bakery | 287 | 9 g | 57.8 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Bagel?
100 g of Sesame Bagel has 287 kcal. Serving, 1 bagel, 122 g (122 g): about 350 kcal.
Is Sesame Bagel high in protein?
Sesame Bagel contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 14 g in serving, 1 bagel, 122 g (122 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sesame Bagel?
Sesame Bagel has 58.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Bagel?
Sesame Bagel contains 0.82 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sesame Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Bagel?
100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853242007227. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.