Lebanese Flatbread
Packaged product Bread and Baked Goods Beirut Brot
Lebanese Flatbread contains 287 kcal per 100 g. A serving, 1 pita, 60 g (60 g) provides about 172 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 4 g)
- Fat0.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium165 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beirut Brot
- Barcode
- 4022046002967
- Label serving
- 1 pita (60 g)
- Category
- Bread and Baked Goods
Ingredients
TOAS 002967 >
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Toast Bread Tesco | 287 | 11 g | 51 g | 3.8 g |
| Artisans Choice Cinnamon Raisin Bagel Old Tyme | 287 | 9.6 g | 58.5 g | 2.1 g |
| baked camembert Alpenhain | 287 | 12 g | 21 g | 17 g |
| 4 Harissa Folded Flatbreads The Bakery (Asda) | 287 | 9.4 g | 49 g | 5.1 g |
| Na-Na Bread Mix Go Paleo Yomo | 287 | 6.5 g | 5.9 g | 25 g |
| Traditional Mini Fruit Hot Cross Buns ('26) Woolworths | 287 | 7.2 g | 54.6 g | 3.4 g |
| Dongpo Pork Bun Taiwang | 287 | 9.7 g | 38.7 g | 10.2 g |
| Vegetable Spring Rolls Sainsbury's Free From | 287 | 5 g | 27.7 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4022046002967. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.