Sesame Bagel
Packaged product Bread and Baked Goods Warburtons
Sesame Bagel contains 268 kcal per 100 g. A serving, 1 bagel, 80 g (80 g) provides about 214 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.2 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 9.6 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars6.2 gabove the median for bread and baked goods (median 5.5 g)
- Fat2.4 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.5 g)
- Sodium315 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warburtons
- Barcode
- 5010044008875
- Label serving
- 1 bagel (80 g)
- Category
- Bagel breads
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Sesame Seeds (3%), Yeast, Malted Wheat Flour, Wheat Gluten, Sugar, Dextrose, Maize, Salt, Rice Flour, Soya Flour, Preservative Calcium Propionate; Gelling Agent: E466; Acidity Regulator: Citric Acid; Emulsifiers: E472e, E481; Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian). SUITABLE FOR VEGANS AND VEGETARIANS 70g 20g 260g 90g ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. This product is produced in a bakery which uses milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lighter NYC Bagels New York Bakery | 268 | 9.6 g | 50.9 g | 2.1 g |
| Parmesan Bagels Abe's | 268 | 10.5 g | 49.4 g | 2 g |
| 5 Multigrain Bagels Marks & Spencer | 268 | 11.3 g | 45.5 g | 3.3 g |
| Fitzgeralds Multiseed and Cereal Bagels Fitzgeralds | 268 | 10.9 g | 50.8 g | 4.5 g |
| Multiseed & Cereal Bagels Fitzgeralds | 268 | 10.9 g | 50.8 g | 4.5 g |
| Bagels Brennans | 268 | 9.5 g | 56.5 g | 1.4 g |
| everything bagels Marketside | 269 | 9.3 g | 53.7 g | 1.4 g |
| 5 Brown Wheaten Lidl | 269 | 10.3 g | 51.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Bagel?
100 g of Sesame Bagel has 268 kcal. Serving, 1 bagel, 80 g (80 g): about 214 kcal.
Is Sesame Bagel high in protein?
Sesame Bagel contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 8.3 g in serving, 1 bagel, 80 g (80 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Sesame Bagel?
Sesame Bagel has 50 g of total carbohydrates per 100 g, including 2.6 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Bagel?
Sesame Bagel contains 2.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Sesame Bagel?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044008875. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.