Seriously nuts bar
Seriously nuts bar contains 500 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 200 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 25 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.1 g)
- Fiber7.5 gin the top quarter of snacks (median 3.9 g)
- Sugars25 gin the top quarter of snacks (median 5 g)
- Fat30 gabove the median for snacks (median 21.1 g)
- Saturated fat7.5 gabove the median for snacks (median 3.6 g)
- Sodium100 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 30 g | 30 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 25 g | 25 g |
| Sodium | 100 mg | 100 mg |
Product details
Ingredients
Peanut butter (roasted peanuts, salt), dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin, salt), almonds, honey, glucose syrup, soy protein isolate, contains less than 2% of: chicory root fiber, tapioca starch, soy lecithin, palm oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondHoneyGlucose syrupPalm oilSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seriously nuts bar?
100 g of Seriously nuts bar has 500 kcal. Serving, 1 bar, 40 g (40 g): about 200 kcal.
Is Seriously nuts bar high in protein?
Seriously nuts bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 1 bar, 40 g (40 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Seriously nuts bar?
Seriously nuts bar has 45 g of total carbohydrates per 100 g, including 7.5 g of fiber and 25 g of sugars.
How much fat is in Seriously nuts bar?
Seriously nuts bar contains 30 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Seriously nuts bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seriously nuts bar?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080690. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0688267179235. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.