Semillas lino chía
Packaged product Beverages Linwoods
Semillas lino chía contains 152 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 30 kcal.
Roughly 68% of its calories come from fat, with 18% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 658 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 24.5 g | 88% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 14%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of beverages (median 20 g)
- Fiber24.5 gin the lowest quarter of beverages (median 33.3 g)
- Sugars2 gin the top quarter of beverages (median 0.5 g)
- Fat10.1 gin the lowest quarter of beverages (median 31 g)
- Saturated fat1.1 gin the lowest quarter of beverages (median 3.3 g)
- Sodium20 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
78% flaxseed, 10% chia (Salvia hispanica) seeds, 6% cinnamon, 6% freeze-dried apple powder. ALLERGY ADVICE: May also contain sesame seeds, nuts and soya. Suitable for vegetarian, vegan and gluten free diets. NUTRITIONAL VALUES 2069kJ 414kJ Calcium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de chia Moulin Abénakis | 120 | 4 g | 9 g | 7 g |
| Chia Agricert | 110 | 5.9 g | 0.1 g | 9.5 g |
| Chia cup Vemondo | 98 | 3 g | 11.8 g | 3.7 g |
| Chia cup Vemondo | 98 | 3 g | 11.8 g | 3.7 g |
| Organic Black Chia Seeds Happy Belly | 80 | 2 g | 6 g | 4.5 g |
| Chia and flax seed mix Great Value | 70 | 3 g | 33.3 g | 4.5 g |
| Chiazaden Prana | 70 | 2 g | 6 g | 4.5 g |
| Chia Quinoa, Bio Brot Alnavit | 236 | 9.4 g | 26 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016887003817. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.