Self Rising Flour
Packaged product Grains and Pasta Bobs Red Mill
Self Rising Flour contains 324 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 49% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Folate (B9) and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Folate (B9) L | 129 µg | 32% |
| Calcium L | 132 mg | 10% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 7.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium1,030 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs Red Mill
- Barcode
- 0039978006172
- Label serving
- 0.25 cup (34 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodle Salad Nongshim | 324 | 6.8 g | 66.2 g | 3.4 g |
| Tangle Chunky Tomato Pasta Samyang | 324 | 14.3 g | 61.9 g | 3.8 g |
| Tomato Pasta Tangle | 324 | 14.3 g | 61.9 g | 3.8 g |
| Rice paper Rose Brand | 324 | 3.1 g | 78 g | 0 g |
| Pressed Barley Rice Wang Korea | 324 | 8.8 g | 76.5 g | 1.5 g |
| Dark Rye Flour Marriage's | 324 | 8.5 g | 76.9 g | 1.2 g |
| Tangled Chunky Tomato Pasta Samyang | 324 | 14.3 g | 61.9 g | 3.8 g |
| Self Rising Flour Bob’s Red Mill | 324 | 8.8 g | 70.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Rising Flour?
100 g of Self Rising Flour has 324 kcal. Serving, 0.25 cup, 34 g (34 g): about 110 kcal.
How much protein is in Self Rising Flour?
Self Rising Flour contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 34 g (34 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Self Rising Flour?
Self Rising Flour has 70.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Rising Flour?
Self Rising Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Self Rising Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (49% DV), Folate (B9) (32% DV), Riboflavin (B2) (23% DV), iron (16% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Self Rising Flour?
100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978006172. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.