How many calories are in Self-Rising Enriched Bleached Flour?

100 g of Self-Rising Enriched Bleached Flour has 333 kcal. Serving, 1/4 cup, 30 g (30 g): about 100 kcal.

Is Self-Rising Enriched Bleached Flour high in protein?

Self-Rising Enriched Bleached Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Self-Rising Enriched Bleached Flour?

Self-Rising Enriched Bleached Flour has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Self-Rising Enriched Bleached Flour?

Self-Rising Enriched Bleached Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Self-Rising Enriched Bleached Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), Riboflavin (B2) (26% DV), iron (20% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Self-Rising Enriched Bleached Flour?

100 g contains 1,330 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Self-Rising Enriched Bleached Flour

Packaged product Meals and Dishes Hudson cream

Self-Rising Enriched Bleached Flour contains 333 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 100 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 33% of the Daily Value for Niacin (B3), 26% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g

10 gprotein

73.3 gcarbohydrates

0 gfat

100kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,330 mg	58%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Protein L	10 g	20%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.34 mg	26%
Niacin (B3) L	5.3 mg	33%
Calcium L	133 mg	10%
Iron L	3.6 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of meals and dishes (median 6.4 g)
Fiber3.3 gin the top quarter of meals and dishes (median 1.5 g)
Sugars3.3 gabove the median for meals and dishes (median 2 g)
Fat0 gin the lowest quarter of meals and dishes (median 5.8 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium1,330 mgin the top quarter of meals and dishes (median 380 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	333 kcal
Protein	3 g	10 g
Carbohydrates	22 g	73.3 g
Fat	0 g	0 g
Fiber	0.99 g	3.3 g
Sugars	1 g	3.3 g
Sodium	399 mg	1,330 mg

Product details

Brand: Hudson cream
Barcode: 0076929010024
Quantity: 2 LBS
Label serving: 1/4 cup (30 g)
Category: Meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (Bleached), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme Added For Improved Baking.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1845945. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2021. Imported November 6, 2026.
Open Food Facts, record 0076929010024. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.