Sélections d’entrées indiennes
Packaged product Other Foods Marks & Spencers
Sélections d’entrées indiennes contains 260 kcal per 100 g.
Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin E, 20% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 44.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 38.4 mg | 9% |
| Phosphorus L | 81.3 mg | 7% |
| Potassium L | 310 mg | 7% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 6.9 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars4.1 gabove the median for other foods (median 3.5 g)
- Fat17 gabove the median for other foods (median 6.4 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium480 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,631 µg |
|---|
Other components (2)
| Water L | 59.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00903851
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oignons • Huile de colza • Farine de pois chiches • Carottes (13%) • Chou-fleur (13%) • Epinards (9%) • Petits pois (9%) • Raisins secs • Coriandre • Purée de piment vert • Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • Sel • Cumin grillé moulu • Coriandre grillée moulue • Poudre de piment • Poudre à lever : E450, Bicarbonate de soude • Curcuma • Mangue déshydratée • Huile de tournesol. Pour les allergènes, voir les ingrédients indiqués en gras. CUISSON FOUR Préchauffer le four. Retirer la totalité de l'emballage. Placer sur une plaque de four préalablement chauffée. 2000C 12 min. CHALEUR TOURNANTE 1800C 12 mina Ne pas réchauffer après utilisation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilChickpeasSaltSunflower oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain tigré Colruyt | 260 | 8.7 g | 52 g | 1.3 g |
| Konditor Windbeutel Konditor | 260 | 3.7 g | 18.9 g | 18.6 g |
| Chleb z orkiszem Leks | 260 | 9.5 g | 41.3 g | 5.4 g |
| Americain prepare Ah | 260 | 16 g | 1.5 g | 21 g |
| Provencale Scan | 260 | 12 g | 4 g | 22 g |
| Old dutch Old Dutch | 260 | 3 g | 29 g | 15 g |
| canard aux epices Tour des Terroirs | 260 | 18 g | 0.6 g | 21 g |
| Caramels Tendres Fourrés Marrons Klaus | 260 | 1.1 g | 66 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sélections d’entrées indiennes?
100 g of Sélections d’entrées indiennes has 260 kcal.
How much protein is in Sélections d’entrées indiennes?
Sélections d’entrées indiennes contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Sélections d’entrées indiennes?
Sélections d’entrées indiennes has 19.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sélections d’entrées indiennes?
Sélections d’entrées indiennes contains 17 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sélections d’entrées indiennes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35% DV), manganese (20% DV), copper (20% DV), Folate (B9) (11% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sélections d’entrées indiennes?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00903851. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.