How many calories are in Seitan?

100 g of Seitan has 123 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 70 kcal.

Is Seitan high in protein?

Seitan contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 portion, 56.699 g (56.7 g). About 66% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Seitan?

Seitan has 7.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seitan?

Seitan contains 1.8 g of fat per 100 g.

How much sodium is in Seitan?

100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seitan

Packaged product Other Foods Franklin Farms

Seitan contains 123 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 70 kcal.

Roughly 66% of its calories come from protein, with 22% from carbohydrates and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

123kcal per 100 g

21.2 gprotein

7.1 gcarbohydrates

1.8 gfat

70kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	1.8 g	2%
Saturated fat	not reported
Cholesterol L	0 mg	0%
Sodium L	582 mg	25%
Total carbohydrates L	7.1 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21.2 g	42%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 22%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.2 gin the top quarter of other foods (median 7.4 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Sodium582 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Franklin Farms
Barcode: 0044325150620
Label serving: 1 portion (56.699 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0044325150620. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.