Ground Venison
Packaged product Other Foods Firstlight
Ground Venison contains 123 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 140 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 48.5 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of other foods (median 6.9 g)
- Fat4 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Sodium48.5 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Firstlight
- Barcode
- 9421035510295
- Label serving
- 1 portion (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lox Bits ShopRite | 123 | 19.4 g | 5.3 g | 1.8 g |
| Black Angus Top Round Roast Aldi | 123 | 22.9 g | 0 g | 4 g |
| Petite Sirloin Macey’s | 123 | 22.9 g | 0 g | 4 g |
| Guacamole Mazunte | 123 | 0 g | 8.8 g | 8.8 g |
| Top Sorloin Kabob Publix | 123 | 21.2 g | 1.8 g | 3.5 g |
| Steelhead Trout Market Basket | 123 | 17.6 g | 0 g | 5.3 g |
| Guacamole Mazunte | 123 | 0 g | 8.8 g | 10.6 g |
| Grass-Fed Venison Four Seasons | 123 | 21.2 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Venison?
100 g of Ground Venison has 123 kcal. Serving, 1 portion, 113.398 g (113 g): about 140 kcal.
Is Ground Venison high in protein?
Ground Venison contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 portion, 113.398 g (113 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Ground Venison?
Ground Venison has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Venison?
Ground Venison contains 4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Ground Venison contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Venison?
100 g contains 48.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421035510295. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.