Seitan burger
Packaged product Beverages Waitrose
Seitan burger contains 138 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 34% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 199 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 45%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gbelow the median for beverages (median 14 g)
- Sugars1.5 gabove the median for beverages (median 1.5 g)
- Fat3.2 gin the lowest quarter of beverages (median 10.9 g)
- Saturated fat1.8 gabove the median for beverages (median 1.3 g)
- Sodium392 mgbelow the median for beverages (median 450 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169548653
- Category
- Vegan patties
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, mushrooms (32%), wheat gluten, pea flour, wheat flour, vegetable suet (palm oil, rice flour), pea fibre, stabiliser (methylcellulose), pea starch, salt, dried onions, yeast extract, smoked water, flavouring, cracked black pepper, onion, preservative (sodium metabisulphite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Beet burger Co Op | 130 | 7.9 g | 13 g | 3.6 g |
| Karnevil Party Felices Las Vacas | 128 | 18.8 g | 1.3 g | 5.3 g |
| Plant base Asda | 149 | 5.9 g | 5.7 g | 9.6 g |
| Hamburguesa de Lentejas A & F | 150 | 7.7 g | 14.5 g | 4.8 g |
| Beetroot Burgers Aldi | 151 | 5.5 g | 18 g | 5 g |
| Beetroot Burgers Aldi | 151 | 5.5 g | 18 g | 5 g |
| Sojasun Burger carota,zucca e patata dolce Sojasun | 125 | 12 g | 14 g | 1.4 g |
| Burger di soia alle verdure Conad | 154 | 17 g | 6 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan burger?
100 g of Seitan burger has 138 kcal.
Is Seitan burger high in protein?
Seitan burger contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other beverages, that is below the median (median 14 g).
How many carbs are in Seitan burger?
Seitan burger has 15 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan burger?
Seitan burger contains 3.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Seitan burger?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169548653. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.