Seeds Mix
Packaged product Nuts and Seeds Regency
Seeds Mix contains 597 kcal per 100 g. A serving, 50 g (50 g) provides about 299 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 45.6 g | 58% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.6 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.6 gin the top quarter of nuts and seeds (median 16.7 g)
- Fiber8.9 gbelow the median for nuts and seeds (median 10 g)
- Sugars2 gabove the median for nuts and seeds (median 1.4 g)
- Fat45.6 gin the top quarter of nuts and seeds (median 28.6 g)
- Saturated fat8.6 gin the top quarter of nuts and seeds (median 0.9 g)
- Sodium34 mgabove the median for nuts and seeds (median 4.6 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Roasted Seeds [Pumpkin Seeds (30%), Flax Seeds (20%), Watermelon Seeds (15%), Sunflower (15%), Chia Seeds (10%), Sesame Seeds (10%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di Zucca Cerreto | 598 | 30.4 g | 6.2 g | 48.5 g |
| Semi di zucca Cerreto | 598 | 30.4 g | 6.2 g | 48.5 g |
| I semi semi di zucca bio cerreto | 598 | 30.4 g | 6.2 g | 48.5 g |
| 4 Seed Mix Tesco | 598 | 27 g | 6.7 g | 49.6 g |
| Graines de chanvre bio Naturaplan | 598 | 35 g | 12 g | 44 g |
| Semi di Canapa Decorati Baule Volante | 596 | 32 g | 4.7 g | 49 g |
| Mezcla de Semillas Grainway | 599 | 23.4 g | 2.4 g | 51.9 g |
| Golden roasted milled flax seed Trader Joe's | 600 | 13.3 g | 40 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeds Mix?
100 g of Seeds Mix has 597 kcal. Serving, 50 g (50 g): about 299 kcal.
Is Seeds Mix high in protein?
Seeds Mix contains 31.6 g of protein per 100 g (63% of the 50 g Daily Value), or 15.8 g in serving, 50 g (50 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 16.7 g).
How many carbs are in Seeds Mix?
Seeds Mix has 15.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeds Mix?
Seeds Mix contains 45.6 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in Seeds Mix?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904415900561. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.