Seeds & berry bars
Packaged product Breakfast Cereals Waitrose
Seeds & berry bars contains 433 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 20.4 g | |
| Added sugars L | 28.7 g | 57% |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber8.8 gin the top quarter of breakfast cereals (median 6 g)
- Sugars20.4 gbelow the median for breakfast cereals (median 25 g)
- Fat18.8 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2.6 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium68 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169442753
- Quantity
- 5 x 30 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complet (17%), sirop de tapioca, graines de courge (10%), graines de soja (10%), sirop de riz, farine de riz, graines de lin (7%), graines de tournesol (7%), Inuline, sucre, canneberges déshydratées sucrées (3%) (canneberges, sucre, huile de tournesol), huile de tournesol, miel, framboises (1,6%), arôme, mélasse, régulateur d'acidité: carbonate de sodium, sel marin, émulsifiant: lécithine de soja. Peut contenir du lait. Peut contenir des noix. Contient de l'avoine. Peut contenir des cacahuètes. Contient du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zero apple cinnamon nut granola KIND | 433 | 16.7 g | 33.3 g | 33.3 g |
| Super Berry Oat Bars Bio & Me | 433 | 8.8 g | 45 g | 21 g |
| Corny Corny | 433 | 5 g | 66.5 g | 15.8 g |
| Musli-Riegel Kölln | 433 | 6.7 g | 65 g | 15 g |
| Barre de céréales Nature Valley | 433 | 7.4 g | 64.6 g | 16.9 g |
| Bio Haferriegel Nuss-Mandel Naturgut | 433 | 9.5 g | 61.4 g | 15.3 g |
| Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz Special K | 433 | 23.1 g | 45.9 g | 19.8 g |
| Barras de Cereais Continente | 433 | 9.6 g | 62 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeds & berry bars?
100 g of Seeds & berry bars has 433 kcal.
Is Seeds & berry bars high in protein?
Seeds & berry bars contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Seeds & berry bars?
Seeds & berry bars has 47.7 g of total carbohydrates per 100 g, including 8.8 g of fiber and 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeds & berry bars?
Seeds & berry bars contains 18.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Seeds & berry bars?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169442753. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.