Seeds and grains
Packaged product Nuts and Seeds Woolworths
Seeds and grains contains 242 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for nuts and seeds (median 10 g)
- Sugars1.9 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat5.1 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium294 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633783396
- Category
- Nuts and Seeds
Ingredients
water, modified tapioca starch (1442), rice flour, seeds (7%) (linseed, chia seeds), canola oil, sugar, soya flour, egg white, yeast, grains (1%) (amaranth, quinoa), iodised salt, vinegar, vegetable gums (412, 464, 466). allergen advice: contains: egg and soybeans. free from gluten. dairy free.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSugarEggYeastSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeds and grains?
100 g of Seeds and grains has 242 kcal.
How much protein is in Seeds and grains?
Seeds and grains contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Seeds and grains?
Seeds and grains has 47.6 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeds and grains?
Seeds and grains contains 5.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Seeds and grains?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633783396. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.