seeds and grains bread
Packaged product Bread and Baked Goods Aldi
Seeds and grains bread contains 269 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 7.7 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars7.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat9.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium365 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100193954
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, potato starch, modified tapioca starch, seed and grain mix (sunflower seeds, whole millet, brown rice, flax seeds, chia seeds, ood pumpkin seeds), brown rice flour, sunflower oil, dextrose, psyllium husk, cane sugar, yeast, pea fiber, modified cellulose, salt, rice bran, vinegar, in 4 cultured cane sugar, cellulose gum, made in a facility that also produces products with eggs, dist, ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Publix bread Publix | 269 | 7.7 g | 50 g | 3.8 g |
| Split Top Wheat Bread L'OVEN FRESH | 269 | 7.7 g | 50 g | 3.8 g |
| Sourdough Bread Kroger | 269 | 11.5 g | 50 g | 0 g |
| Round Too White Bread Meijer | 269 | 7.7 g | 53.8 g | 3.8 g |
| Naan bread LIDL | 269 | 7.7 g | 44.2 g | 5.8 g |
| Butter Bread Sara Lee | 269 | 7.7 g | 50 g | 1.9 g |
| Bread Market Basket | 269 | 7.7 g | 46.2 g | 3.8 g |
| Organic Stone Ground Corn Tortillas Que Pasa | 269 | 7.7 g | 53.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in seeds and grains bread?
100 g of seeds and grains bread has 269 kcal.
How much protein is in seeds and grains bread?
Seeds and grains bread contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in seeds and grains bread?
Seeds and grains bread has 53.8 g of total carbohydrates per 100 g, including 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in seeds and grains bread?
Seeds and grains bread contains 9.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in seeds and grains bread?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100193954. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.