Split Top Wheat Bread
Packaged product Bread and Baked Goods L'OVEN FRESH
Split Top Wheat Bread contains 269 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 74% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.2 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.4 mg | 34% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 60.9 mg | 14% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 239 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 7 µg | 13% |
| Iodine L | 16.5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.8 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium423 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 32 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- L'OVEN FRESH
- Barcode
- 4099100043396
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whole wheat flour, sugar, yeast, vegetable oil (soybean), wheat bran, wheat gluten, salt, molasses, calcium propionate (preservative), datem, monoglycerides, soy lecithin, citric acid, grain vinegar, potassium iodate, monocalcium phosphate, sesame seeds, contains: wheat, soy, sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Publix bread Publix | 269 | 7.7 g | 50 g | 3.8 g |
| Butter Bread Mrs Baird’s | 269 | 7.7 g | 50 g | 1.9 g |
| Classic White Bread L'oven Fresh | 269 | 7.7 g | 53.8 g | 1.9 g |
| Sourdough Bread Kroger | 269 | 11.5 g | 50 g | 0 g |
| Round Too White Bread Meijer | 269 | 7.7 g | 53.8 g | 3.8 g |
| Naan bread LIDL | 269 | 7.7 g | 44.2 g | 5.8 g |
| Gluten Free Tortillas Mi Rancho | 269 | 3.8 g | 53.8 g | 4.8 g |
| Sandwhich Bread Mrs. Bairds | 269 | 7.7 g | 50 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Top Wheat Bread?
100 g of Split Top Wheat Bread has 269 kcal.
How much protein is in Split Top Wheat Bread?
Split Top Wheat Bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Split Top Wheat Bread?
Split Top Wheat Bread has 50 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split Top Wheat Bread?
Split Top Wheat Bread contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split Top Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), Thiamin (B1) (34% DV), copper (24% DV), iron (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Top Wheat Bread?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100043396. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.
Last updated: . Source description: "SPLIT TOP WHEAT BREAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.