Seedless Raisins
Packaged product Nuts and Seeds Food Lion
Seedless Raisins contains 300 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 42% of the Daily Value for copper, 21% of the Daily Value for Folate (B9) and 18% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 60 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.084 mg | 2% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 82 µg | 21% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 82 mg | 7% |
| Potassium L | 750 mg | 16% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber5 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars60 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 16 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 300 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 5 g |
| Sugars | 65 g | 60 g |
| Sodium | 25 mg | 0 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0035826092687
- Quantity
- 40 g
- Label serving
- 0.25 cup (40 g)
- Category
- Nuts and Seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RAISINS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Long Donut Superstore | 300 | 6 g | 39 g | 13 g |
| California Seedless Raisins Shoprite | 300 | 2.5 g | 80 g | 0 g |
| Haldiram Minute Khana Haldiram's | 300 | 5.7 g | 35.7 g | 15.7 g |
| Cinnamon donut Snack | 300 | 33 g | 5.5 g | 15.8 g |
| Fruit & Nut Multigrain Medley Trader Joe's | 300 | 6.7 g | 83.3 g | 5 g |
| Nutella Donut Ferrero | 300 | 5 g | 36.7 g | 15 g |
| Chinese Long Donut Real Canadian Superstore | 300 | 6 g | 39 g | 13 g |
| Seedless Red Dates Kingo Brand | 300 | 2.5 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054824. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035826092687. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.