Seeded
Packaged product Bread and Baked Goods Warburtons
Seeded contains 285 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 77 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 249 kcal per 100 g across 75 products.
100 g provides 69% of the Daily Value for iron and 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.74 g | 4% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 641 mg | 49% |
| Iron L | 12.3 mg | 69% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of bread and baked goods (median 4.5 g)
- Fiber5.9 gbelow the median for bread and baked goods (median 6.5 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Fat10 gin the top quarter of bread and baked goods (median 5.6 g)
- Saturated fat0.74 gabove the median for bread and baked goods (median 0.61 g)
- Sodium326 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Warburtons
- Barcode
- 5010044007809
- Quantity
- 300 g
- Label serving
- 1 slice (27 g)
- Category
- Gluten-free breads
- Packaging
- en:ldpe-sleeve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tapioca Starch, Seed Mix (8%) (Sunflower Seed, Linseed, Millet Seed, Poppy Seed), Potato Starch, Maize Starch, Rapeseed Oil, Yeast, Egg White Powder, Stabiliser: E464, Sugar, Vegetable Fibre (Psyllium), Fruit Extract (Carob and Apple), Calcium Carbonate, Salt, Humectant: Vegetable Glycerin, Preservative: Calcium Propionate, Caramelised Sugar, Natural Flavouring, Iron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastEggSugarSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux céréales tranché sans gluten Genius sans gluten | 286 | 4.3 g | 37 g | 11 g |
| Boule aux graines Wiso | 284 | 5.4 g | 42 g | 10 g |
| Pan de molde sin gluten Carrefour | 283 | 1.7 g | 53 g | 5.9 g |
| Tesco FreeFrom Seeded Sliced Bread Tesco | 288 | 6.2 g | 39.3 g | 9.5 g |
| Glutenfree mini-baguette fria | 282 | 1.6 g | 57 g | 3.7 g |
| Ciabatta rústica Proceli | 282 | 2.3 g | 54 g | 5.4 g |
| Master Bakery Multigrain pan redondo en rebanadas sin gluten Airos | 289 | 5.7 g | 47 g | 7.4 g |
| Bread Sinclair MultiGrains Sans Gluten Bread Sinclair | 281 | 4.6 g | 46 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded?
100 g of Seeded has 285 kcal. Serving, 1 slice, 27 g (27 g): about 77 kcal.
How much protein is in Seeded?
Seeded contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1.6 g in serving, 1 slice, 27 g (27 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 4.5 g).
How many carbs are in Seeded?
Seeded has 40 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded?
Seeded contains 10 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Seeded contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (69% DV) and calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044007809. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.