Seeded thick loaf
Packaged product Bread and Baked Goods Asda
Seeded thick loaf contains 302 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 136 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber7.6 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Fat7.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Mixed Seeds (14%) [Sunflower Seeds, Golden Linseeds, Brown Linseeds, Millet, Poppy Seeds, Pumpkin Seeds], Wheat Fibre, Yeast, Wheat Protein, Salt, Malted Barley Flour, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Spirit Vinegar, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Preservative (Calcium Propionate), Soya Flour, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain rye and oats. NU We Ty E 다 E F 0 C C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilRapeseed (canola) oilWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wraps original Mission | 302 | 7.1 g | 48.7 g | 7.8 g |
| Mini Naan Aldi | 302 | 8.9 g | 46.7 g | 8.9 g |
| Overnight Oats Brown Sugar Loven Fresh | 302 | 14 g | 51.2 g | 7 g |
| Organic Good Seed Rock 'N' Rolls Dave's Killer Bread | 302 | 9.3 g | 51.2 g | 7 g |
| Bread Asda | 302 | 12 g | 38 g | 10 g |
| Whole Wheat Hamburger Bun Quality Foods | 302 | 11.3 g | 54.7 g | 4.7 g |
| Bell Whole Wheat Chapati Bell | 303 | 7.7 g | 55.4 g | 5.6 g |
| Sourdough Wraps HELGA'S | 301 | 8.3 g | 48 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded thick loaf?
100 g of Seeded thick loaf has 302 kcal. Serving, 1 slice, 45 g (45 g): about 136 kcal.
Is Seeded thick loaf high in protein?
Seeded thick loaf contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5.2 g in serving, 1 slice, 45 g (45 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Seeded thick loaf?
Seeded thick loaf has 42.2 g of total carbohydrates per 100 g, including 7.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded thick loaf?
Seeded thick loaf contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172736713. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.