Seeded Sourdough Bread
Packaged product Bread and Baked Goods Taste The Differenc
Seeded Sourdough Bread contains 260 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (246 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 35% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.64 mg | 0% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 29.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.8 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 81 mg | 19% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 286 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 8.8 µg | 6% |
| Chloride L | 52.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.8 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.8 g)
- Sugars2.5 gabove the median for bread and baked goods (median 1.8 g)
- Fat5 gin the top quarter of bread and baked goods (median 1.9 g)
- Saturated fat0.7 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium0.64 mgin the lowest quarter of bread and baked goods (median 428 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 52.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.37 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Taste The Differenc
- Barcode
- 01147636
- Label serving
- 1 slice (50 g)
- Category
- Sourdough breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wate Seed Mix (4%) (Brown Linseed, Golden Linseed, Millet Seeds, Poppy Seed, Pumpkin Seeds, Sunflower Seeds), Sunflower Seeds (2.5%), Sprouted Rye Grain, Brown Linseed (1%), Wholemeal Rye Flour, Sea Salt, Malted Wheat Flakes, Caramelised Malted Wheat Flour, Malted Wheat Flour, Wheatgerm, Barley Malt Extract Salt, Starter Culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Classic Bread The Health Factory | 260 | 10.9 g | 49.5 g | 2 g |
| White Sourdough Co-op | 260 | 8 g | 44 g | 2.7 g |
| Sourdough White Brennans | 261 | 9.8 g | 51 g | 1.5 g |
| Focaccia Sourdough Bread The Health Factory | 261 | 13.7 g | 45 g | 2.9 g |
| Sourdough Bistro Multigrain Loaf ACE Bakery | 263 | 9.6 g | 40.8 g | 5.3 g |
| Seeded Sourdough Bread No1 Waitrose | 256 | 9.6 g | 40 g | 4.8 g |
| white sourdough Sainsbury's | 256 | 9.6 g | 46.7 g | 2.9 g |
| Taste the Difference Rye Sourdough Sainsbury's | 256 | 8.7 g | 49.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Sourdough Bread?
100 g of Seeded Sourdough Bread has 260 kcal. Serving, 1 slice, 50 g (50 g): about 130 kcal.
How much protein is in Seeded Sourdough Bread?
Seeded Sourdough Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.5 g in serving, 1 slice, 50 g (50 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Seeded Sourdough Bread?
Seeded Sourdough Bread has 42.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Sourdough Bread?
Seeded Sourdough Bread contains 5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Seeded Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), copper (35% DV), Thiamin (B1) (25% DV), magnesium (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Sourdough Bread?
100 g contains 0.64 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01147636. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.