Seeded Sourdough Bread
Packaged product Bread and Baked Goods Specially Selected
Seeded Sourdough Bread contains 245 kcal per 100 g. A serving, 1 portion, 58 g (58 g) provides about 142 kcal.
Roughly 71% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.52 g | 3% |
| Sodium L | 0.86 mg | 0% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.52 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 3.8 g)
- Sugars0.52 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Fat3.8 gin the top quarter of bread and baked goods (median 1.9 g)
- Saturated fat0.52 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium0.86 mgin the lowest quarter of bread and baked goods (median 428 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600246291
- Quantity
- 500g
- Label serving
- 1 portion (58 g)
- Category
- Sourdough breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, MIXED SEEDS (10%) (Brown Linseed, Millet Seeds, Golden Linseed, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds), Rye Flour, Malted Wheat, Salt, Wheat Bran, Malted Barley Flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Sandwich Bread Trader Joe's | 245 | 8.2 g | 49 g | 0 g |
| Jalapeño cheddar sourdough Specialty selected | 246 | 12.3 g | 42.3 g | 2.6 g |
| Sourdough white bloomer Gallaghers Bakehouse | 246 | 8.4 g | 46.5 g | 2.1 g |
| Sourdough- Olive And Basil Jason’s | 247 | 8.7 g | 43.5 g | 3.4 g |
| Sliced White Sourdough Bread with Grains & Seeds Jasons | 242 | 10.7 g | 40.2 g | 2.7 g |
| Organic & Gluten Free Buckwheat Sourdough Bread Loaf Multi-Seed Pacha | 248 | 9.6 g | 34.6 g | 8.9 g |
| Nocellara & kalamata Olive Sourdough Heritage | 242 | 8.4 g | 39.2 g | 5.2 g |
| Pain au Levain Bio Moisan | 248 | 7.1 g | 51.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Sourdough Bread?
100 g of Seeded Sourdough Bread has 245 kcal. Serving, 1 portion, 58 g (58 g): about 142 kcal.
How much protein is in Seeded Sourdough Bread?
Seeded Sourdough Bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 portion, 58 g (58 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in Seeded Sourdough Bread?
Seeded Sourdough Bread has 42.9 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Sourdough Bread?
Seeded Sourdough Bread contains 3.8 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
How much sodium is in Seeded Sourdough Bread?
100 g contains 0.86 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600246291. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.