seeded rolls
Packaged product Bread and Baked Goods promise Gluten Free
Seeded rolls contains 279 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.024 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.2 g)
- Fat6.3 gin the top quarter of bread and baked goods (median 3.2 g)
- Sodium420 mgbelow the median for bread and baked goods (median 432 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- promise Gluten Free
- Barcode
- 0644529441397
- Quantity
- 210g
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rice Flour, Modified Tapioca Starch, Seeds (7%) (Golden Millet Seed, Sunflower Seed, Brown Linseed, Poppy Seed, Quinoa), Potato Starch, Vegetable Oil, Yeast, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Guar Gum, Xanthan Gum; Sugar, Humectant: Glycerol; Psyllium Husk Powder, Maize Starch, Pea Protein, Salt, Preservatives: Sodium Propionate, Sorbic Acid; Wholegrain Maize Flour, Caramelised Sugar, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Cross Bun Asda Extra Special | 279 | 7.3 g | 54 g | 3.4 g |
| M&S high protein white rolls Marks & Spencers | 279 | 17.1 g | 38.4 g | 5 g |
| Bäckersemmeln Rottaler Mühlbachbäcker | 279 | 8.3 g | 55 g | 1.7 g |
| Bäckersemmeln Bäcker Bachmeister | 279 | 8.3 g | 55 g | 1.7 g |
| Dinner Rolls Trader Joe's | 279 | 9.3 g | 48.8 g | 7 g |
| Dinkel Steinofenbrötchen Aldi | 279 | 9.7 g | 46.7 g | 4.9 g |
| Eiwitrijke broodjes Albert Heijn | 279 | 21 g | 25 g | 7.6 g |
| 4 Dinkel Steinofenbrötchen zum Aufbacken Premieur | 279 | 9.7 g | 46.7 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0644529441397. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.