Seeded Multigrain Bread
Packaged product Bread and Baked Goods CARBONAUT
Seeded Multigrain Bread contains 250 kcal per 100 g. A serving, 2 slices, 68 g (68 g) provides about 170 kcal.
Roughly 36% of its calories come from carbohydrates, with 36% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 20.6 g | 74% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 221 mg | 17% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 36%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber20.6 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat11.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.74 gabove the median for bread and baked goods (median 0.4 g)
- Sodium382 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Water, Wheat protein, Resistant tapioca and/or resistant potato starch, Flax meal, High oleic sunflower oil, Wheat and/or bamboo fibre, Sesame seeds, Yeast, Psyllium, Inulin, Cultured wheat starch, Sunflower seeds, Pea fibre, Salt, Citric acid. Contains: Wheat, Sesame Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring rolls Summ | 250 | 7 g | 29 g | 12 g |
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3.6 g | 53.6 g | 7.1 g |
| White Farmhouse Loaf Co Op | 250 | 8.7 g | 46 g | 2.6 g |
| Select honey wheat bread Signature | 250 | 10.7 g | 46.4 g | 3.6 g |
| French Demi Baguette Central Market | 250 | 7.1 g | 53.6 g | 0 g |
| Bread - Coop Co-op Centsibles | 250 | 10 g | 48.3 g | 2.5 g |
| Organic Sprouted Wheat Honey & Oat Sandwich Bread Whole Foods Market | 250 | 13.9 g | 50 g | 1.4 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10.7 g | 50 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Multigrain Bread?
100 g of Seeded Multigrain Bread has 250 kcal. Serving, 2 slices, 68 g (68 g): about 170 kcal.
Is Seeded Multigrain Bread high in protein?
Seeded Multigrain Bread contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 14 g in serving, 2 slices, 68 g (68 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Seeded Multigrain Bread?
Seeded Multigrain Bread has 26.5 g of total carbohydrates per 100 g, including 20.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Multigrain Bread?
Seeded Multigrain Bread contains 11.8 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Seeded Multigrain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Multigrain Bread?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685120029. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.