Seeded Burger Buns
Packaged product Meals and Dishes Tesco
Seeded Burger Buns contains 257 kcal per 100 g. A serving, 1 bun, 59 g (59 g) provides about 152 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 4.5 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 5.1 µg | 0.6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 31.9 µg | 8% |
| Vitamin B12 L | 0.051 µg | 2% |
| Calcium L | 47.5 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 52.5 mg | 13% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 208 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 27.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 10 g)
- Fiber4.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars4.5 gabove the median for meals and dishes (median 2.6 g)
- Fat4.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sodium280 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water28.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 28.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697747014
- Label serving
- 1 bun (59 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour. Calcium. Folic Acid. Iron. Niacin, Thiamin). Water. Palm Oil. Sesame Seeds (2.5%). Pasteurised Egg. Spirit Vinegar. Yeast. Wheat Fibre. Dextrose, Salt. Fermented Wheat Flour. Emulsifiers (Mono-and Diglycerides of Fatty Acids. Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids). Pasteurised Egg White. Acidity Regulator (Calcium Hydroxide). Flour Treatment Agents (Ascorbic Acid. L-Cysteine). Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger dünn Tillmann | 257 | 18 g | 1 g | 20 g |
| Kwik Bites Spicy Chicken Sandwich BP | 257 | 15 g | 22.5 g | 11.8 g |
| Beef Burgers Great Value | 257 | 17.7 g | 0 g | 20.4 g |
| Brotbox Pretzel Sandwich Roll Brotbox | 257 | 8.6 g | 48.6 g | 3.6 g |
| Crustless Wheat Sandwich Bread Meadows | 257 | 9 g | 46.4 g | 3.9 g |
| New York Style Pepperoni & Sausage Pizza Coop | 257 | 11 g | 30 g | 9.4 g |
| Grass Fed Beef Burgers Strathvale | 257 | 23.1 g | 3.7 g | 16.5 g |
| Hot Honey & Salami Pizza Morrisons | 257 | 10.9 g | 33.2 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Burger Buns?
100 g of Seeded Burger Buns has 257 kcal. Serving, 1 bun, 59 g (59 g): about 152 kcal.
How much protein is in Seeded Burger Buns?
Seeded Burger Buns contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4.5 g in serving, 1 bun, 59 g (59 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Seeded Burger Buns?
Seeded Burger Buns has 44.9 g of total carbohydrates per 100 g, including 4.6 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Burger Buns?
Seeded Burger Buns contains 4.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Seeded Burger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Thiamin (B1) (34% DV), copper (24% DV), iodine (18% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Burger Buns?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697747014. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.