Seed & Nut Mix
Packaged product Nuts and Seeds Pic's
Seed & Nut Mix contains 605 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 181 kcal.
Roughly 77% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 5%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8.7 gabove the median for nuts and seeds (median 6 g)
- Sugars2.7 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat51 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat7.3 gabove the median for nuts and seeds (median 5.4 g)
- Sodium230 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Pic's
- Barcode
- 9421904667600
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix Nuts Dandy’s | 605 | 26.7 g | 24 g | 44.7 g |
| Planters Nut-rition Protein Mix Nuts 155G Planters | 604 | 27.7 g | 11.6 g | 47.8 g |
| Nutty Naturals, Unsalted Almonds Nosher's Choice | 604 | 21.4 g | 17.9 g | 53.6 g |
| Dry Roasted Nut Selection Anyday | 604 | 18 g | 19 g | 50 g |
| Natural Cashew Nuts Marks & Spencer | 604 | 21.8 g | 20.5 g | 47.5 g |
| Stunning Sunflower Seeds Whitworths | 604 | 20 g | 18.8 g | 47.6 g |
| Sunflower Seeds Whole Foods | 604 | 23 g | 17 g | 48 g |
| Raw flaked coconut Grape Tree | 604 | 5.6 g | 6.4 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed & Nut Mix?
100 g of Seed & Nut Mix has 605 kcal. Serving, 1 portion, 30 g (30 g): about 181 kcal.
Is Seed & Nut Mix high in protein?
Seed & Nut Mix contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 7.7 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Seed & Nut Mix?
Seed & Nut Mix has 7.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed & Nut Mix?
Seed & Nut Mix contains 51 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
How much sodium is in Seed & Nut Mix?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421904667600. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.