Seed & Nut Flour Sweet Thins
Packaged product Sweets and Desserts Simple Mills
Seed & Nut Flour Sweet Thins contains 478 kcal per 100 g. A serving, 23 g (23 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 10.9 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 21.7 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber4.3 gabove the median for sweets and desserts (median 3 g)
- Sugars21.7 gbelow the median for sweets and desserts (median 26.9 g)
- Fat21.7 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10.9 gabove the median for sweets and desserts (median 7.7 g)
- Sodium326 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Mills
- Barcode
- 0810021672007
- Quantity
- 23 g
- Label serving
- 23 g
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seed & Nut Flour Blend (watermelon, cashew, sunflower, flax), Tapioca Starch, Arrowroot, Organic Coconut Sugar, Organic Coconut Oil, Honey, Organic Honey Extract, Organic Cinnamon, Baking Soda, Rosemary Extract, Sea Salt, Cream of Tartar, Vanilla Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilHoneyCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tradition Chocolate Chip & Oatmeal Cookies Leclerc | 478 | 4.3 g | 69.6 g | 21.7 g |
| Williams Bennett Milk Chocolate Drenched Oreo Cookies Oreo | 478 | 4.3 g | 65.2 g | 26.1 g |
| Maple cream cookies Canada true | 478 | 4.3 g | 69.6 g | 21.7 g |
| Biscuits a la creme d’érable Cleary's | 478 | 4.3 g | 73.9 g | 21.7 g |
| Maple crème cookies biscuits à la crème d érable Echo Mountain | 478 | 4.3 g | 69.6 g | 21.7 g |
| Maple Ice Wine Cream Cookies Turkey Hill | 478 | 4.3 g | 73.9 g | 19.6 g |
| Marple Cream Cookies Turkey Hill | 478 | 4.3 g | 69.6 g | 21.7 g |
| Maple Cream Cookies Canada True | 478 | 4.3 g | 69.6 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810021672007. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.