Seed Loaf Artisan Bread
Packaged product Bread and Baked Goods Nature's Promise
Seed Loaf Artisan Bread contains 286 kcal per 100 g. A serving, 56 g (56 g) provides about 160 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 22% of the Daily Value for Niacin (B3), 17% of the Daily Value for magnesium and 16% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0.18 µg | 0.9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 3.6 mg | 22% |
| Folate (B9) L | 43 µg | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 71 mg | 17% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 214 mg | 5% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium268 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Other components (1)
| Folic acid L | 36 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 286 kcal |
| Protein | 10.7 g | 3.6 g |
| Carbohydrates | 58.9 g | 58.9 g |
| Fat | 5.4 g | 1.8 g |
| Fiber | 5.4 g | 7.1 g |
| Sugars | 7.1 g | 3.6 g |
| Sodium | 536 mg | 268 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267539374
- Quantity
- 397 g
- Label serving
- 56 g
- Category
- Bread and Baked Goods
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, sunflower seeds, golden flaxseed, rolled oats, wheat gluten, yeast, salt, oat fiber, malted barley flour, contains 2% or less of: rye flour, cornmeal, wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyOatsYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Char Sui buns Honor | 286 | 9.8 g | 44.3 g | 8 g |
| Our Famous Brown Bread The Cheesecake Factory At Home | 286 | 10.7 g | 53.6 g | 3.6 g |
| Artisan bread Nature's promise | 286 | 10.7 g | 58.9 g | 0.89 g |
| Rise & Puff Gourmet Tortillas Rise & Puff | 286 | 0 g | 53.6 g | 7.1 g |
| Triple Cheese Bun T&T Bakery | 286 | 10 g | 32.9 g | 12.9 g |
| Ube Dinner Rolls Bettergoods | 286 | 7.1 g | 50 g | 5.4 g |
| Ube Dinner Rolls bettergoods | 286 | 7.1 g | 50 g | 5.4 g |
| Buttermilk Waffles Publix | 286 | 5.7 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470060. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0688267539374. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.