EN

Seed Cycle Blend Phase 1+2 Pepita Flax

Packaged product Nuts and Seeds Phasey

Seed Cycle Blend Phase 1+2 Pepita Flax contains 579 kcal per 100 g. A serving, 2.0 tbsp, 19.0 g (19 g) provides about 110 kcal.

Roughly 67% of its calories come from fat, with 17% from protein and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 44% of the Daily Value for iron and 16% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

579kcal per 100 g
26.3 gprotein
26.3 gcarbohydrates
47.4 gfat
110kcal in serving, 2.0 tbsp, 19.0 g (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 579 kcal
Total fat L 47.4 g 61%
Saturated fat L 5.3 g 26%
Sodium not reported
Total carbohydrates L 26.3 g 10%
Dietary fiber not reported
Total sugars not reported
Protein L 26.3 g 53%
Vitamin A L 0 µg0%
Vitamin D L 0 µg0%
Calcium L 211 mg16%
Iron L 7.9 mg44%
Potassium L 52.6 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 17%Fat: 67%579kcal / 100 g
  • Protein 17%
  • Carbohydrates 17%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron44%Calcium16%Potassium1%Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein26.3 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fat47.4 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat5.3 gbelow the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Phasey
Barcode
0728614445443
Label serving
2.0 tbsp (19.0 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Coconut cashew bar Simple Truth 579 17.5 g 29.8 g 43.9 g
Seaweed Crunch With Nuts Odeha 579 21.1 g 31.6 g 36.8 g
Seaweed Crunch With Nuts Odeha 579 21.1 g 31.6 g 36.8 g
Seaweed Crunch With Nuts Odeha 579 21.1 g 31.6 g 36.8 g
Seaweed Crunch With Nuts Odeha 579 21.1 g 31.6 g 36.8 g
The Nut Collection Marks & Spencer 579 7.4 g 47.9 g 39.3 g
Pumpkin seeds Organiclarder 579 35.5 g 2.7 g 46.3 g
Pumpkin seeds Organic larder 579 35.5 g 2.7 g 46.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0728614445443. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seed Cycle Blend Phase 1+2 Pepita Flax?

100 g of Seed Cycle Blend Phase 1+2 Pepita Flax has 579 kcal. Serving, 2.0 tbsp, 19.0 g (19 g): about 110 kcal.

Is Seed Cycle Blend Phase 1+2 Pepita Flax high in protein?

Seed Cycle Blend Phase 1+2 Pepita Flax contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 5 g in serving, 2.0 tbsp, 19.0 g (19 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Seed Cycle Blend Phase 1+2 Pepita Flax?

Seed Cycle Blend Phase 1+2 Pepita Flax has 26.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seed Cycle Blend Phase 1+2 Pepita Flax?

Seed Cycle Blend Phase 1+2 Pepita Flax contains 47.4 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does Seed Cycle Blend Phase 1+2 Pepita Flax contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.