Seed Crunch
Packaged product Nuts and Seeds Spinneys Food
Seed Crunch contains 438 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 184 kcal.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 0.24 mg | 0% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 9.5 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars9.5 gabove the median for nuts and seeds (median 7 g)
- Fat23.8 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat3.8 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium0.24 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys Food
- Barcode
- 29605477
- Label serving
- 1 bar (42 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| coconut bliss nóshu | 438 | 5 g | 11 g | 32.6 g |
| Nicks coconut Nicks | 438 | 5.5 g | 41 g | 35 g |
| Trail mix berries and nuts Karma | 438 | 11 g | 44 g | 22 g |
| Rawbite Coconut, Bar, 12 X Raw Bite | 438 | 8 g | 42 g | 24 g |
| Choco ‘N Nuts Trail Mix Signature Selects | 438 | 12.5 g | 56.2 g | 21.9 g |
| festive fruit and nut mix Asda | 438 | 7.3 g | 51 g | 22 g |
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| Fruit nut & seed mix Happy Belly | 438 | 11.9 g | 48.6 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Crunch?
100 g of Seed Crunch has 438 kcal. Serving, 1 bar, 42 g (42 g): about 184 kcal.
Is Seed Crunch high in protein?
Seed Crunch contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 bar, 42 g (42 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Seed Crunch?
Seed Crunch has 42.9 g of total carbohydrates per 100 g, including 10 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Crunch?
Seed Crunch contains 23.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Seed Crunch?
100 g contains 0.24 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29605477. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.