Seed and plant protein bar
Packaged product Snacks Carmen’s
Seed and plant protein bar contains 443 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 133 kcal.
Roughly 53% of its calories come from fat, with 25% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 23%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of snacks (median 7.5 g)
- Fiber13.7 gin the top quarter of snacks (median 4 g)
- Sugars11 gabove the median for snacks (median 4.5 g)
- Fat24.3 gabove the median for snacks (median 20.9 g)
- Saturated fat3.7 gabove the median for snacks (median 3.6 g)
- Sodium183 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Crunch Mix Texas BBQ The Happy Snack Company | 443 | 20.8 g | 45.2 g | 18.3 g |
| Oven Baked Grilled Vegetables Chips Lay's | 443 | 5.7 g | 70 g | 14.3 g |
| Green Fruit & Nut Snack Coconut Rūta | 443 | 6.7 g | 59 g | 19.3 g |
| Khatta Meetha Savoury Snack Bambind | 443 | 10 g | 43.3 g | 26.7 g |
| Linsen Chips BBQ-Geschmack funny-frisch | 443 | 20.7 g | 53.3 g | 15.3 g |
| Rosemary Sea Salt Protein Bar Frank | 443 | 32 g | 22.8 g | 23.2 g |
| Snacks gusanitos El Valle | 443 | 6.6 g | 65.2 g | 19.5 g |
| Mars Snacksize Mars | 443 | 4.3 g | 69.6 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133336599. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.