Seed And Grain
Packaged product Nuts and Seeds Wellington Sourdough
Seed And Grain contains 55 kcal per 100 g. A serving, 1 serving, 680 g (680 g) provides about 373 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.8 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.15 g | 0.7% |
| Sodium L | 91.9 mg | 4% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Sugars0.1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat1.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.15 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium91.9 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wellington Sourdough
- Barcode
- 0230795008992
- Label serving
- 1 serving (680 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate Seeds Del Monte | 55 | 1.3 g | 11.8 g | 0.2 g |
| Pomegranate Seed Pack'd | 55 | 1.3 g | 12.4 g | 0.2 g |
| Pomegranate Seeds Tesco | 55 | 1.3 g | 11.8 g | 0.2 g |
| Coconut Joya | 55 | 0.3 g | 10.3 g | 1.3 g |
| Nutrition Ovaltine | 55 | 0.8 g | 7 g | 1.4 g |
| Slimfast Advanced Nutrition Slimfast | 55 | 6.2 g | 2.2 g | 2.8 g |
| Pro20 coconut Danona | 55 | 10 g | 3.3 g | 0 g |
| Mango Coconut Energy Gorilla | 55 | 0 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0230795008992. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.