Seed and fruit mix
Packaged product Snacks Enjoy Life
Seed and fruit mix contains 478 kcal per 100 g. A serving, 1.63 onz, 46 g (46 g) provides about 220 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 32.6 g | |
| Protein L | 13 g | 26% |
| Vitamin A L | 65.1 µg | 7% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 43 mg | 3% |
| Iron L | 3.9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 7.3 g)
- Fiber6.5 gabove the median for snacks (median 4 g)
- Sugars32.6 gin the top quarter of snacks (median 4.9 g)
- Fat26.1 gabove the median for snacks (median 20.8 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium163 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 217 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 26.1 g | 26.1 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 32.6 g | 32.6 g |
| Sodium | 163 mg | 163 mg |
Product details
- Brand
- Enjoy Life
- Barcode
- 0853522000672
- Label serving
- 1.63 ONZ (46 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw sunflower kernels, pineapples* (pineapple, cane sugar, citric acid), roasted hulled pumpkin seeds (pumpkin seeds, sunflower oil, salt), cranberries* (cranberries, cane sugar, sunflower oil), apricots*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
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|---|---|---|---|---|
| Fitness Mix Hochgenuss | 478 | 13 g | 38 g | 28 g |
| Choc chips Staffords | 478 | 2.6 g | 66 g | 24.4 g |
| Snickerdoodle Popcorn Skinny Pop | 478 | 4.4 g | 65.2 g | 21.7 g |
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| Snack fuet Froiz | 478 | 30 g | 3.3 g | 38 g |
| Melon Kick Snack Nongshim | 478 | 5 g | 73.3 g | 18.3 g |
| BATS & GHOSTS TOMATO VOUR SNACKS me serving Dy sta Snack Day | 478 | 3.8 g | 65.9 g | 21.6 g |
| garlic tomato pasta chips delight project | 478 | 8.9 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed and fruit mix?
100 g of Seed and fruit mix has 478 kcal. Serving, 1.63 onz, 46 g (46 g): about 220 kcal.
Is Seed and fruit mix high in protein?
Seed and fruit mix contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 1.63 onz, 46 g (46 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Seed and fruit mix?
Seed and fruit mix has 50 g of total carbohydrates per 100 g, including 6.5 g of fiber and 32.6 g of sugars.
How much fat is in Seed and fruit mix?
Seed and fruit mix contains 26.1 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Seed and fruit mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed and fruit mix?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2111766. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853522000672. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.