Seaweed crisps
Packaged product Snacks Emily Snacks
Seaweed crisps contains 521 kcal per 100 g. A serving, 18 g (18 g) provides about 94 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
100 g provides 78% of the Daily Value for magnesium, 42% of the Daily Value for potassium and 37% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.6 mg | 8% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 277 mg | 21% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 329 mg | 78% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 1,997 mg | 42% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.84 mg | 37% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Emily Snacks
- Barcode
- 0634158955907
- Quantity
- 18g
- Label serving
- 18 g
- Category
- seaweed-crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed crisps?
100 g of Seaweed crisps has 521 kcal. Serving, 18 g (18 g): about 94 kcal.
How much protein is in Seaweed crisps?
Seaweed crisps contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.2 g in serving, 18 g (18 g). About 5% of its calories come from protein.
How many carbs are in Seaweed crisps?
Seaweed crisps has 49 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seaweed crisps?
Seaweed crisps contains 31 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Seaweed crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (78% DV), potassium (42% DV), manganese (37% DV), iron (29% DV) and Vitamin E (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seaweed crisps?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0634158955907. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.