How many calories are in Seasoned Scallops?

100 g of Seasoned Scallops has 136 kcal. Serving, 4 scallpps, 103 g (103 g): about 140 kcal.

Is Seasoned Scallops high in protein?

Seasoned Scallops contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 11 g in serving, 4 scallpps, 103 g (103 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Seasoned Scallops?

Seasoned Scallops has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Seasoned Scallops?

Seasoned Scallops contains 8.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Seasoned Scallops?

100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seasoned Scallops

Packaged product Fish and Seafood Daily Chef

Seasoned Scallops contains 136 kcal per 100 g. A serving, 4 scallpps, 103 g (103 g) provides about 140 kcal.

Roughly 57% of its calories come from fat, with 31% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

136kcal per 100 g

10.7 gprotein

3.9 gcarbohydrates

8.7 gfat

140kcal in serving, 4 scallpps, 103 g (103 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	8.7 g	11%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	505 mg	22%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 11%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the lowest quarter of fish and seafood (median 15.2 g)
Fat8.7 gin the top quarter of fish and seafood (median 1.5 g)
Saturated fat2.4 gin the top quarter of fish and seafood (median 0.1 g)
Sodium505 mgin the top quarter of fish and seafood (median 296 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	136 kcal	136 kcal
Protein	10.7 g	10.7 g
Carbohydrates	3.9 g	3.9 g
Fat	8.7 g	8.7 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	505 mg	505 mg

Product details

Brand: Daily Chef
Barcode: 0078742085722
Label serving: 4 SCALLPPS (103 g)
Category: Frozen seafood
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Scallops, extra virgin olive oil, water, butter, contains 2% or less of each of the following: arrowroot starch, dehydrated garlic, sea salt, spice, wheat flour, white pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Butter Garlic Salt Wheat flour

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Chele al sapore di granchio PanaPesca	137	6.3 g	28 g	0 g
CondiPresto Esca	137	4.9 g	2.3 g	12 g
Merluzzo Gourmet Oggi Pesce	135	7.1 g	9.6 g	7.3 g
Bumble bee, super fresh, garden pesto salmon Bumble Bee	134	20.2 g	0 g	5.9 g
Orca Bay, Wild Keta Salmon, Smoky Barbecue Orca Bay Seafoods Inc.	134	20.4 g	2.1 g	4.9 g
Chele al sapore di granchio impanate surgelato Arbi	139	4.3 g	28.6 g	0.6 g
Arrosticini di totano gigante del pacifico gratinati Albatros	139	15 g	11 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2676587. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0078742085722. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.