Seasoned Grilled Beef
Packaged product Meals and Dishes Salad Wow
Seasoned Grilled Beef contains 228 kcal per 100 g. A serving, 0.5 kit, 92 g (92 g) provides about 210 kcal.
Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Protein L | 13 g | 26% |
| Vitamin A L | 131 µg | 15% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 87 mg | 7% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 27%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.1 gbelow the median for meals and dishes (median 1.8 g)
- Fat14.1 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 1.8 g)
- Sodium630 mgin the top quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 435 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 16.3 g | 16.3 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 630 mg | 630 mg |
Product details
Ingredients
Parmesan cheese vinaigrette (canola oil, white wine vinegar, parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], red onion, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices], mayonnaise [soybean oil, whole eggs, vinegar, corn syrup, water, salt, spices, citric acid, calcium disodium edta], garlic, salt, black pepper), grilled beef strips (beef, water, less than 2% maltodextrin, salt, dextrose, natural flavorings, caramel color, vinegar, sodium phosphate, hydrolyzed soy protein, spice, soybean oil), blue cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose [to prevent caking], natamycin [mold inhibitor]), croutons (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], canola and/or olive oil, salt, whey, sugar, yeast, garlic powder, romano cheese [milk, culture, salt, enzymes], parsley, onion powder, spices, citric acid, disodium inosinate and disodium guanylate), crispy breaded fried red peppers (red bell peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower oil and/or canola oil, salt), crispy fried jalapeno peppers (jalapeno peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower oil and/or canola oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarOnionGarlicSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasoned Grilled Beef?
100 g of Seasoned Grilled Beef has 228 kcal. Serving, 0.5 kit, 92 g (92 g): about 210 kcal.
Is Seasoned Grilled Beef high in protein?
Seasoned Grilled Beef contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 12 g in serving, 0.5 kit, 92 g (92 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Seasoned Grilled Beef?
Seasoned Grilled Beef has 16.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars.
How much fat is in Seasoned Grilled Beef?
Seasoned Grilled Beef contains 14.1 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Seasoned Grilled Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seasoned Grilled Beef?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075496. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0851146002584. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.